You do not have to be an insomniac to know that caffeine in the evenings can disrupt your sleep. Thankfully, you can still enjoy a hot cuppa before bedtime, just choose something that is caffeine free.
Better still, look to the huge range of herbal teas on offer. Not just the caffeine-free option, many herbs have been used traditionally to reduce anxiety and promote sleep. Chamomile, lavender, lemon balm, valerian and hops, to name just a few, are known for their relaxing, sedative properties. And they can be expertly combined to produce wonderful flavours.
Isle of Man based Strix Group (LON:KETL), is a global leader in the design, manufacture and supply of kettle safety controls and other components and devices involving water heating and temperature control, steam management and water filtration.
