Before I had lupus, anxiety and panic attacks were foreign to me. Since then I have learned to deal with these episodes by controlling my breathing and telling myself that the feeling is temporary.
Most people have no idea how much your life changes when you get a diagnosis like lupus. I have moments during my day when I realise my pain level and brain fog are minimal, and I want to laugh, sing, and dance. Then an hour later, I think about the things I still can not do and what I have had to give up to get to this point … then I want to sit and cry for hours. I have always had a lot going on in my head and my life. I have often joked that my mind is a dangerous neighbourhood and that even I am afraid to wander in there.
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