According to a study published in the Journal of Ayurvedic and Integrated Medicine, (JAIM), fasting is a fundamental principle of naturopathy.
The same study suggests that fasting provides rest to the digestive system and diverts energy to the healing of the body and mind. One way to do that is with a water diet.
Watermelon contains vitamin C and lycopene, two powerful antioxidants. Mixed with the hydrating and immune-boosting benefits of cucumber, this is one of the most refreshing and healthy detox water recipes you can make.
Just make sure you use filtered or mineral water as the base.
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