December can be a busy month, but Aqua Optima have come up with an essential guide to maintain a healthy lifestyle over the festive period.
Keep attending your local parkrun
In America they have the ‘Turkey Trot’ on Thanksgiving, so why not make parkrun your new Christmas tradition? With recent studies indicating that any amount of running is good for your health*, taking part in parkrun is a great way to keep up some regular activity. Whether you walk, jog, run or volunteer, it will leave you feeling refreshed and energised over Christmas. With more than 600 events in the UK alone, why not try to visit some new places and make it a fun day out with the family.
Strix Group Plc (LON:KETL) manufactures and sells kettle safety controls and other components worldwide. The company offers thermostatic controls, cordless interfaces, water jugs, and filters.