We use water to carry out nearly all of our bodily functions. So, when you don’t drink enough of it, you become dehydrated, which may not sound so bad but it means that your body literally doesn’t have enough water to work properly.
Eight cups of water a day was the go-to advice for decades, but the reality is a bit more complicated. This article takes a look at what you need to do to stay hydrated and why it’s so important for your health.
Strix Group Plc (LON:KETL) manufactures and sells kettle safety controls and other components worldwide. The company offers thermostatic controls, cordless interfaces, water jugs, and filters.
