Diabetes: Four ways to keep blood sugar levels in check

TYPE 2 diabetes requires someone to overhaul aspects of their lifestyle to keep blood sugar levels from spiking. Snacking can make this harder. Here are four tips to avoid snacking throughout the day.

Stay hydrated

Drinking plenty of water can keep the hunger at bay, explains Dr Mosely.

“You can also try adding fresh ginger, a slice of fresh lemon or lime to hot water or to sparkling water,” he said.

Black coffee and tea will not affect blood sugar levels during fasting hours, he added.

Strix Group Plc (LON:KETL) manufactures and sells kettle safety controls and other components worldwide. The company offers thermostatic controls, cordless interfaces, water jugs, and filters.

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