TYPE 2 diabetes requires someone to overhaul aspects of their lifestyle to keep blood sugar levels from spiking. Snacking can make this harder. Here are four tips to avoid snacking throughout the day.
Stay hydrated
Drinking plenty of water can keep the hunger at bay, explains Dr Mosely.
“You can also try adding fresh ginger, a slice of fresh lemon or lime to hot water or to sparkling water,” he said.
Black coffee and tea will not affect blood sugar levels during fasting hours, he added.
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