Cholesterol is a type of fat, called a lipid, which is present in the blood. It’s a waxy substance, and your body needs cholesterol to build healthy cells, but too much can lead to the build-up of fatty deposits in your blood vessels, increasing your risk of heart disease.
Diet is a key contributor to high cholesterol. The key is to cut down on foods with saturated fat, like cheese, biscuits, cakes, butter, pies, sausages, coconut oil and fatty meats.
Check your cholesterol levels to identify your risk of heart attack or stroke. High cholesterol does not cause symptoms so it’s important to test regularly.
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