Blood testing provides a powerful tool to improve your mental and physical performance, reduce your future risk of chronic disease, and to increase your longevity. It is well known that blood tests are used to diagnose disease — but blood work is most powerful when used to monitor your health in a more proactive way.
Blood tests allow you to take an inside look at your body and how it functions. Getting regular blood work is the closest thing we have to x-ray vision to see inside the body. Understanding your blood biomarkers — the molecular signs of health — will help you to make more informed decisions about your diet, lifestyle, fitness, and supplement choices.
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