As winter arrives, not everyone feels the holiday cheer. Gloomy days, financial concerns, and holiday stresses can combine, leaving many feeling low. For some, these winter blues manifest more intensely as Seasonal Affective Disorder (SAD), a type of depression that causes fatigue and low energy levels, particularly at this time of year. Practising mindfulness can be a helpful way to elevate your mood, even during these darker months, with one simple and effective place to start: the shower.
To make your shower a calming, mindful experience, start by leaving any distractions, like your phone, outside the bathroom. Lay your towel nearby, and as you undress, bring your attention to each piece of clothing you remove. Once in the shower, take a few moments to adjust the temperature and centre your focus on breathing. Count each breath slowly, in and out, up to ten. Notice how the warm water feels as it flows over your body, and whenever your mind begins to wander, gently bring it back to the sensation of your breathing. After a few minutes, step out of the shower, ideally feeling calmer and more refreshed.
For an enhanced experience, consider using aromatherapy. Showering with essential oils like lavender or eucalyptus can create a spa-like atmosphere. A small branch of eucalyptus, tied to the shower head, lets the fragrance release as the steam rises, filling the air with a refreshing scent. Focus again on deep breathing as you enjoy the invigorating aroma; it can be an excellent way to start or end the day.
If you’re a music lover, try using music in your mindfulness routine. Choose a favourite song and listen closely to each part of the track – the beat, the melody, and any lyrics. Let the sound of the music envelop you as you breathe deeply and focus on each element. Alternatively, pay attention to the natural sounds of the water itself. As the water falls, notice the way it changes in sound depending on the pressure, or if you can, remove the shower head and observe the sound difference. This can feel like standing in a natural downpour, which for many brings a soothing sense of calm.
A mindful, relaxing shower routine can be a powerful way to boost your mood during the winter months. If you’re ready to enhance your home shower experience, consider exploring a range of enclosures and options for creating a personal sanctuary right at home.
Integrating mindfulness into your shower routine can offer a fresh way to combat seasonal lows. Through aromatherapy, the sounds of water, or music, these simple practices may provide a daily lift, helping you unwind and stay centred.
Norcros plc (LON:NXR) is a leading B2B producer of branded bathroom and kitchen products for its UK, South African and selected export markets. The portfolio of eleven operating companies (7 UK, 3 South Africa) is characterised by strong individual brands, together providing product breadth and channel diversity from a strong supply chain base.
