Type 2 diabetes occurs when a person’s pancreas cannot produce enough insulin to control their blood sugar levels. Overtime, unchecked blood sugar levels can hike the risk of developing deadly complications, such as heart disease. Fortunately, certain dietary decisions have been shown to control blood sugar levels. Evidence suggests drinking water may do the trick.
As Diabetes.co.uk explains, water contains no carbohydrate or calories.
Carbs can send blood sugar levels soaring and make it harder for people with type 2 diabetes to manage their weight. This makes it the perfect drink for people with diabetes.
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