We’re frequently given mixed messages about which foods are ‘bad’ for us , but you must keep an eye on consumption.
Energy-dense foods packed with a lot of sugar and fat, without much fibre, vitamins or minerals, are not going to be a good thing especially if you’re eating them in place of a healthy varied diet.
Did you spit out your morning brew at the news that the type of coffee you drink can raise your risk of heart disease? According to recent Norwegian research, we should avoid boiled or cafetière coffee because it raises our cholesterol levels more than other kinds, especially filter. But wait. Didn’t scientists already decide that coffee was good for us?
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