It is not revolutionary to say that 2020 was not been a good year. A worldwide pandemic, financial crash, and generous scattering of natural disasters have, among other things, made this an unusually strenuous year for most people. And with suicide rates increasing for the last two years, looking after our mental health has never been more important. This article will give you a detailed look at ten simple ways to improve your mental health.
1. Talk about it. This doesn’t have to be an intense heart-to-heart (although it can be), just a simple “ugh, today has been rough” to a friend or family member can help prevent unhealthy internalisation of feelings. And if it feels weird at first – don’t give up! Many people, especially men, have been conditioned to believe that talking about (or even just admitting to) their feelings is a sign of weakness or not being “manly” enough. This isn’t true, and the sooner you can break out of those beliefs the better your mental health will be.
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