Supplements have been proven to help with a variety of health problems, from joint pain to bloating.
But can certain vitamins and minerals help you beat the health problems that occur during the festive season?
Weak immune systems, vitamin D deficiency and cold symptoms are just a few of the conditions people have to content with during the winter months.
So five health experts have offered their recommendations on what supplements you should be taking.
4D Pharma plc (LON:DDDD) is a world leader in the development of live biotherapeutics, a novel and emerging class of drugs, defined by the FDA as biological products that contain a live organism, such as a bacteria, that is applicable to the prevention, treatment or cure of a disease.