You could lower your risk of early death by eating a healthy, balanced diet, which includes at least five portions of fruit and vegetables a day, said the NHS.
Regular exercise is also crucial for boosting your lifespan. Everyone should aim for at least 150 minutes of moderate-intensity activity every week.
Making some small dietary changes could also help to increase your life expectancy.
Oncimmune (LON:ONC) is a leader in the development, manufacture and commercialisation of personalised immunodiagnostics for the screening, detection and care of cancer. Oncimmune is changing how clinicians, researchers and patients view, diagnose and treat cancer. Our technology detects evidence of the body’s natural response to cancer, enabling detection 4 years or more before standard clinical diagnosis. Our tests facilitate clinical decision-making and are complementary to diagnostic technologies, making them valuable additions to established and new care pathways. We partner with leading developers and distributors to make our technology available globally.
