If you have ever had bouts of IBS or frequent bouts of diarrhoea, you will know that pinpointing triggers can be a bit of a minefield. Of course, we are all different (and that is why keeping a food diary is useful), but there are some common foods that are more likely to bring on an episode. Avoiding these won’t cure your IBS but may reduce symptoms significantly. Her, are some of the most common foods to avoid with IBS and diarrhoea, your gut might just thank you for it.
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